Archive for October, 2009
My Skin Care Routine
Here is a requested video on my daily skin routine! (:
It’s a very simple day to day routine!
NIGHT:
Wash with Liquid Neutragena- Facial Cleansing Formula
Moisturize with Clean and Clear Advantage Acne Free
MORNING:
If I wasnt able to wash my face the night before..
Wash with Liquid Neutragena
Moisturize with Clean & Clear Morning Glow
Stubborn makeup? Use Petroleum Jelly or Vaseline! Take a tissue or cotton ball and a little of it and easily swipe away any makeup. ( :
Clean & Clear Advantage Acne Control Kit – $20
You can find this at any drugstore, target, walmart, or anline! (:
Update later! (:
Duration : 0:7:16
Get rid of ACNE! What finally cleared my skin.
I have had breakouts for as long as I can remember, so I finally have a system that works for me! I figured I would share it with you guys. Hopefully it’ll help someone else like it helped me.
Products used: Sea Breeze Actives deep clean astringent (with 1% salicylic acid), Neutrogena Rapid Clear acne defense face lotion (2% salicylic acid), Noxzema triple clean Blackhead Cleanser (2% salicylic acid) used with soft bristle automatic toothbrush for exfoliating, Proactiv Renewing Cleanser (2.5% Benzoyl Peroxide), Proactiv Repairing lotion (2.5% Benzoyl Peroxide), Neutrogena Oil-Free Fresh Moisture, Neutrogena SkinClearing oil-free concealer (salicylic acid), Mederma (scar management gel).
Duration : 0:5:4
A Simple Anti Aging Skin Care Guide With Helpful Hints for Effective Anti Aging Skin Care Treatment
Simple Hints to Keep Your Skin Healthier
Hint #1 Preventative maintenance is a simple and better alternative than some form of radical treatment or surgery to solve a skin problem, which could have easily been avoided. The first smart habit to adopt when going out into the hot sun is always wear some type of face and neck protection particularly during the hottest part of the day between 11.30pm and 3.30pm. A wide brimmed hat is preferred, however a cap will suffice if you don’t have one available. Wear long sleeved shirts, as the tops of your arms and hands exposed to the UVB rays will get burned, dry out and eventually go scaly and probably start itching.
Small amounts of sun exposure can be good for you because sunlight helps your body produce vitamin D, which is vital for maintaining good health. If the sun is glaring hot and you will be exposed to it for several hours at a time, some form of good quality sunscreen can also help. Be aware there are downside risks using some sun block products, because they usually contain harsh chemicals that are not good for your skin and are very greasy, often marking and permanently damaging your clothes.
Hint #2 Another simple anti aging skin care guide is to drink up to eight glasses of water each day. It sounds like a lot to consume at first, so build up to that amount over a few weeks. Our skin’s surface area makes it the body’s largest organ and our body is over 70% water, so it makes sense to top it up with plenty of good pure water each day.
If you’re the outdoor sporty type and enjoy golf, tennis, water skiing or other similar activities that expose you to the hot sun for up to five or six hours at a time you need to be especially vigilant. On a very hot day you may need to drink eight to ten glasses of water just in this five hour time frame to avoid heat exhaustion and dehydration.
Hint #3 Any anti aging skin care guide would be negligent if it didn’t mention the significance of daily exercise and diet. Which category best describes you? Jump out of bed ready to set the world on fire with a bright positive attitude to the day ahead, or pull the sheets up over your head telling the world to get lost! If you fit the latter category maybe you need to get motivated and get fitter, you can’t expect your skin or any other part of your body to look and feel good if you are unfit and feel lousy about yourself all the time.
Learn to eat good food; you’ve probably all heard about free radicals the molecules that travel around our body causing damage to our cells. Our skin cells are not immune to this damage, which accounts for a lot of the signs of aging we see. We all like to be very naughty occasionally by eating a greasy hamburger, but remember too much saturated fat and sugar are really bad for your heart and arteries, most of the time we should be eating dark leafy green vegetables like broccoli and spinach and fruit like blueberry high in anti oxidants to help counteract free radical damage before it occurs.
Best Quality Natural Skin Care Products.
Tip #4 You basically have two choices when looking for an anti aging skin care treatment, The first is to use often heavily advertised chemical based products which contain suspect ingredients like alcohol, mineral oil and parabens, which are known to be detrimental to your skin and possibly your general health. The second and more sensible option is to use natural plant and herb based products with natural ingredients and oils.
As we hopefully grow old gracefully our bodies often need a little help to stimulate collagen and elastin production because we produce less of it. Special substances like Nanobelle CoenzymeQ10 can assist the body to boost production of collagen and elastin. Your body must manufacture collagen, as the molecules are too large to penetrate the skin when topically applied.
Plant oils such as macadamia and avocado hydrate the skin naturally; grapeseed oil is another antioxidant and creates an invisible film on your skin to keep in moisture. Phytessence Wakame an extract of Japanese sea kelp is renowned for its health giving properties.
Following this anti aging skin care guide will help you keep fit, healthier and you will feel good every day. There are some great natural anti aging skin care treatments out there you can trust. Find products that will address your needs and give you excellent results.
Mike Iredale advocates living a long natural healthy life; he researches health and natural skin care products to help both young and old. To learn more visit his site now at http://www.best-health-skin-site.com to find out which company he recommends to give you the best results.
Mike Iredale
http://www.articlesbase.com/skin-care-articles/a-simple-anti-aging-skin-care-guide-with-helpful-hints-for-effective-anti-aging-skin-care-treatment-568453.html
Pimples – Cheap Natural Pimple Tips And Treatments
The problem with most pimple and acne treatments and acne products is that not everyone reacts the same way to the same treatment; what worked for one may not work for another. Many sufferers will try just one acne treatment and if it doesn’t deliver they give up. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.
Nearly 17 million people in the United States have acne. The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. Acne will affect almost every person at some stage of their life. Several factors have been suggested that may influence acne including diet, menstruation, sweating, UV radiation, stress, and occupation.
New studies show that during times of high emotional stress, such as during exam time in high school, there are more acne breakouts; so are stress hormones the culprits? Experts just can’t agree on what causes acne. Understanding that hormones may have some influence on the cause of acne is still being researched.
Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.
You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin. When you wash your face use a soft touch, taking care not to rub or scrub your skin. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.
Make sure to stay out of the sun if you’re taking any acne medications. The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too.
If you wear make-up choose it carefully; it should be oil free. Coconut oil is one of the best, if not the best, treatments I’ve found for acne. Try not to touch your affected skin to eliminate possible contamination.
A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne. A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he’s familiar with it.
When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you’re drinking lots of water every day and add more natural fiber from raw fruits to your diet. Besides external acne treatment it’s even more important to work from the inside out too.
When your liver gets overloaded with toxins it’ll send the toxins out through your skin as well as other organs of elimination. Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne.
Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health – organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water.
Put two tablespoons of coconut oil in your all fruit smoothies and blend. Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin.
And whatever you do, stop wasting your money buying hundreds of dollars in acne skin care treatments, find cheaper natural methods. In any case, try not to panic about your acne and take it day by day. Pick two or three cheap home remedies or natural pimple treatments and try them out on your skin carefully.
Helen Hecker
http://www.articlesbase.com/non-fiction-articles/pimples-cheap-natural-pimple-tips-and-treatments-122902.html
